:root {
  --forest: #203010;
  --ink: #193126;
  --teal: #087c89;
  --aqua: #20b0c0;
  --mist: #e8f0ec;
  --paper: #fafcfa;
  --warm: #f2eadb;
  --ochre: #b87927;
  --soft-ink: #516159;
  --rule: #c9d8d0;
  --white: #ffffff;
  --radius: 18px;
  --content: min(1180px, calc(100% - 40px));
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 92px; }
body { margin: 0; color: var(--ink); background: var(--paper); font-family: "Source Sans 3", sans-serif; font-size: 18px; line-height: 1.62; }
main { padding-top: 82px; overflow: hidden; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
p { margin: 0 0 1.1rem; }

.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.skip-link { position: fixed; z-index: 20; top: 8px; left: 8px; padding: 10px 14px; transform: translateY(-160%); color: white; background: var(--forest); border-radius: 8px; }
.skip-link:focus { transform: translateY(0); }

.site-header { position: fixed; z-index: 12; top: 0; left: 0; width: 100%; min-height: 82px; padding: 0 max(20px, calc((100% - 1180px) / 2)); display: flex; align-items: center; gap: 18px; background: color-mix(in srgb, var(--paper) 94%, transparent); border-bottom: 1px solid transparent; backdrop-filter: blur(12px); transition: border-color .2s ease, box-shadow .2s ease, min-height .2s ease; }
.site-header.is-scrolled { min-height: 70px; border-bottom-color: var(--rule); box-shadow: 0 8px 30px rgba(25,49,38,.08); }
.brand { display: inline-flex; align-items: center; gap: 11px; color: var(--forest); font-family: "Manrope", sans-serif; font-size: .88rem; font-weight: 600; line-height: 1.05; letter-spacing: -.025em; text-decoration: none; text-transform: uppercase; }
.brand img { width: 50px; height: 29px; object-fit: contain; }
.brand strong { display: block; color: var(--teal); font-weight: 700; }
.header-controls { margin-left: auto; display: flex; align-items: center; gap: 10px; }
.language-switch { min-height: 44px; padding: 3px; display: inline-flex; align-items: center; gap: 2px; color: var(--forest); background: var(--mist); border: 1px solid var(--rule); border-radius: 10px; font-family: "Manrope", sans-serif; font-size: .7rem; font-weight: 700; letter-spacing: .04em; }
.language-switch span, .language-switch a { width: 44px; height: 44px; padding: 0; display: grid; place-items: center; border: 0; border-radius: 7px; font: inherit; }
.language-current { color: white; background: var(--teal); }
.language-switch a { color: var(--forest); background: transparent; text-decoration: none; }
.language-switch a:hover { background: #d5e3da; }
.menu-toggle { min-width: 86px; min-height: 46px; padding: 0; display: inline-flex; align-items: center; justify-content: flex-end; gap: 10px; color: var(--forest); background: transparent; border: 0; font: inherit; font-weight: 600; cursor: pointer; }
.menu-icon, .menu-icon::before, .menu-icon::after { width: 22px; height: 1.5px; display: block; background: currentColor; transition: transform .2s ease; }
.menu-icon { position: relative; }
.menu-icon::before, .menu-icon::after { position: absolute; left: 0; content: ""; }
.menu-icon::before { top: -6px; }
.menu-icon::after { top: 6px; }
.menu-toggle[aria-expanded="true"] .menu-icon { background: transparent; }
.menu-toggle[aria-expanded="true"] .menu-icon::before { top: 0; transform: rotate(45deg); }
.menu-toggle[aria-expanded="true"] .menu-icon::after { top: 0; transform: rotate(-45deg); }
.site-nav { position: absolute; z-index: 5; top: 72px; right: 16px; width: min(calc(100% - 32px), 330px); padding: 12px 20px; display: none; background: var(--paper); border: 1px solid var(--rule); border-radius: 14px; box-shadow: 0 18px 44px rgba(25,49,38,.14); }
.site-nav.is-open { display: grid; }
.site-nav a { min-height: 48px; display: flex; align-items: center; color: var(--forest); font-weight: 600; text-decoration: none; }
.site-nav a + a { border-top: 1px solid var(--rule); }
.site-nav .social-link { width: 48px; justify-content: center; }
.social-link svg, .contact-instagram svg { width: 23px; height: 23px; fill: none; stroke: currentColor; stroke-width: 1.8; }
.social-link .social-dot, .contact-instagram .social-dot { fill: currentColor; stroke: none; }
.menu-toggle:focus-visible, .site-nav a:focus-visible, .brand:focus-visible, .language-switch a:focus-visible { outline: 3px solid var(--aqua); outline-offset: 4px; }

h1, h2, h3 { margin: 0; color: var(--forest); font-family: "Manrope", sans-serif; letter-spacing: -.04em; line-height: 1.07; text-wrap: pretty; }
h1 { max-width: 10ch; font-size: clamp(3rem, 9.8vw, 6.5rem); font-weight: 600; }
h2 { font-size: clamp(2.2rem, 5.2vw, 4.5rem); font-weight: 600; }
h3 { font-size: 1.15rem; font-weight: 700; letter-spacing: -.02em; }
.eyebrow { margin: 0 0 18px; color: var(--teal); font-family: "Manrope", sans-serif; font-size: .73rem; font-weight: 700; letter-spacing: .13em; line-height: 1.4; text-transform: uppercase; }
.section-shell { width: var(--content); margin: auto; padding: clamp(78px, 10vw, 138px) 0; }
.section-heading > p:last-child { max-width: 600px; color: var(--soft-ink); font-size: 1.12rem; }

.hero { position: relative; width: var(--content); min-height: calc(100vh - 82px); margin: auto; padding: clamp(44px, 7vw, 96px) 0 clamp(78px, 9vw, 120px); display: grid; gap: 48px; align-items: center; }
.hero-symbol { position: absolute; z-index: -1; top: 5%; left: -10%; width: min(54vw, 520px); opacity: .055; transform: rotate(-8deg); }
.hero-copy { position: relative; z-index: 2; max-width: 690px; }
.hero-text { max-width: 600px; margin: 28px 0 0; color: var(--soft-ink); font-size: clamp(1.14rem, 2vw, 1.4rem); line-height: 1.52; }
.hero-actions { margin-top: 34px; display: flex; flex-direction: column; align-items: flex-start; gap: 18px; }
.button { min-height: 52px; padding: 13px 20px; display: inline-flex; align-items: center; justify-content: center; gap: 12px; border: 1px solid transparent; border-radius: 11px; font-weight: 600; line-height: 1.2; text-align: center; text-decoration: none; transition: background .2s ease, color .2s ease, border-color .2s ease, transform .2s ease; }
.button:hover { transform: translateY(-2px); }
.button:focus-visible, .text-link:focus-visible, .contact-instagram:focus-visible { outline: 3px solid var(--aqua); outline-offset: 4px; }
.button-primary { color: white; background: var(--teal); }
.button-primary:hover { background: var(--forest); }
.button-secondary { color: var(--teal); border-color: var(--teal); }
.button-secondary:hover { color: white; background: var(--teal); }
.text-link { color: var(--forest); font-weight: 600; text-decoration-thickness: 1px; text-underline-offset: 5px; }
.location { margin: 30px 0 0; display: flex; align-items: center; gap: 10px; color: var(--soft-ink); font-size: .96rem; }
.location span { width: 9px; height: 9px; background: var(--ochre); border-radius: 50%; }
.hero-visual { position: relative; margin: 0; }
.hero-visual::before { position: absolute; z-index: -1; top: -18px; right: -18px; width: 76%; height: 70%; background: var(--warm); border-radius: 22px; content: ""; }
.hero-visual img { width: 100%; aspect-ratio: 920 / 602; object-fit: cover; object-position: center; border-radius: 22px 22px 72px 22px; box-shadow: 0 24px 60px rgba(32,48,16,.16); }
.hero-visual figcaption { margin-top: 14px; color: var(--soft-ink); font-size: .86rem; }

.recognition { display: grid; gap: 48px; border-top: 1px solid var(--rule); }
.recognition-heading h2 { max-width: 10ch; margin-bottom: 24px; }
.recognition-list { margin: 0; padding: 0; list-style: none; border-top: 1px solid var(--rule); }
.recognition-list li { min-height: 94px; display: grid; grid-template-columns: 54px 1fr; gap: 14px; align-items: center; border-bottom: 1px solid var(--rule); }
.recognition-list span { color: var(--ochre); font-family: "Manrope", sans-serif; font-size: .75rem; font-weight: 700; }
.recognition-list p { margin: 0; color: var(--forest); font-size: 1.12rem; line-height: 1.4; }

.work { background: var(--mist); }
.work-shell { display: grid; gap: 42px; }
.work-heading { max-width: 860px; }
.work-heading h2 { max-width: 15ch; }
.work-intro { max-width: 780px; margin: 28px 0 0; color: var(--soft-ink); font-size: 1.2rem; line-height: 1.52; }
.approach-grid { display: grid; gap: 24px; }
.approach-card, .movement-classes { min-width: 0; overflow: hidden; display: grid; align-content: start; background: rgba(255,255,255,.72); border: 1px solid var(--rule); border-radius: var(--radius); box-shadow: 0 18px 42px rgba(25,49,38,.08); }
.approach-media { margin: 0; overflow: hidden; background: #dce7e1; }
.approach-media img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; object-position: center; }
.approach-body { padding: 26px; }
.approach-type { margin: 0 0 11px; color: var(--teal); font-family: "Manrope", sans-serif; font-size: .7rem; font-weight: 700; letter-spacing: .12em; line-height: 1.4; text-transform: uppercase; }
.approach-card h3, .movement-classes h3 { margin-bottom: 16px; font-size: clamp(1.55rem, 3vw, 2.15rem); }
.approach-body > p:not(.approach-type) { color: var(--soft-ink); }
.approach-meta { margin-top: 24px; padding-top: 20px; border-top: 1px solid var(--rule); }
.approach-meta span { display: block; margin-bottom: 5px; color: var(--ochre); font-family: "Manrope", sans-serif; font-size: .7rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.approach-meta strong { display: block; color: var(--forest); font-family: "Manrope", sans-serif; font-size: 1.02rem; }
.approach-meta p { margin: 8px 0 0; color: var(--soft-ink); font-size: .94rem; line-height: 1.5; }
.movement-classes { grid-column: 1 / -1; padding: 26px; gap: 12px; }
.movement-classes h3 { max-width: 24ch; margin-bottom: 0; }
.movement-classes p:not(.approach-type) { max-width: 58ch; margin: 0; color: var(--soft-ink); line-height: 1.5; }
.work-cta { grid-column: 1 / -1; justify-self: start; align-self: start; margin-top: 4px; }

.about { display: grid; gap: 52px; align-items: start; }
.about-portrait { margin: 0; }
.about-portrait img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: center 15%; border-radius: 22px 22px 80px 22px; filter: saturate(.9); }
.about-portrait p { margin: 16px 0 0; color: var(--soft-ink); font-size: .9rem; }
.about-content h2 { max-width: 11ch; }
.about-content .lead { margin: 28px 0 18px; color: var(--ink); font-size: 1.25rem; line-height: 1.5; }
.about-content > p:not(.eyebrow):not(.lead) { color: var(--soft-ink); }
.timeline { margin: 38px 0 0; padding: 0; list-style: none; border-top: 1px solid var(--rule); }
.timeline li { padding: 15px 0; display: grid; grid-template-columns: 72px 1fr; gap: 14px; border-bottom: 1px solid var(--rule); }
.timeline span { color: var(--teal); font-family: "Manrope", sans-serif; font-size: .8rem; font-weight: 700; }
.timeline p { margin: 0; line-height: 1.4; }
.timeline-more { color: var(--teal); font-weight: 500; text-decoration: underline; text-underline-offset: 3px; }
.timeline-more:focus-visible { outline: 3px solid var(--aqua); outline-offset: 3px; }

.rolfing { position: relative; overflow: hidden; background: var(--warm); }
.rolfing-symbol { position: absolute; right: -8%; bottom: -4%; width: min(54vw, 620px); opacity: .07; transform: rotate(5deg); }
.rolfing-shell { position: relative; z-index: 1; display: grid; gap: 50px; align-items: center; }
.rolfing-copy h2 { max-width: 11ch; }
html[lang="de-CH"] .recognition-heading h2,
html[lang="de-CH"] .rolfing-copy h2 { max-width: 100%; hyphens: auto; hyphenate-limit-chars: 10 4 4; overflow-wrap: break-word; }
html[lang="de-CH"] .work-heading h2,
html[lang="de-CH"] .movement-classes h3 { overflow-wrap: anywhere; hyphens: auto; hyphenate-limit-chars: 10 4 4; }
.rolfing-copy > p:not(.eyebrow) { max-width: 650px; color: #536050; }
.rolfing-copy > p:last-child { margin-bottom: 0; }
.rolfing-copy .rolfing-intro { margin-top: 28px; color: var(--ink); font-size: 1.17rem; line-height: 1.55; }
.alignment-figure { margin: 0; padding: 28px; background: rgba(255,255,255,.64); border: 1px solid rgba(32,48,16,.14); border-radius: var(--radius); }
.alignment-figure img { width: 100%; max-height: 460px; object-fit: contain; object-position: center; mix-blend-mode: multiply; }
.alignment-figure figcaption { margin-top: 16px; color: #64695f; font-size: .86rem; }
.rolfing-details { display: grid; gap: 14px; }
.rolfing-details article { padding: 22px; background: rgba(255,255,255,.6); border: 1px solid rgba(32,48,16,.13); border-radius: 16px; }
.rolfing-details h3 { margin-bottom: 10px; }
.rolfing-details article p { margin: 0; color: #536050; }
.rolfing-note { margin: 6px 0 0; color: #64695f; font-size: .9rem; line-height: 1.5; }

.questions { display: grid; gap: 48px; }
.recognition-references { display: flex; flex-wrap: wrap; gap: 4px 24px; margin: 12px 0 18px; padding: 0; list-style: none; }
.recognition-references a { display: inline-flex; align-items: center; gap: 8px; min-height: 44px; color: var(--teal); font-size: .92rem; font-weight: 600; text-underline-offset: 4px; }
.recognition-references a:focus-visible { outline: 3px solid var(--aqua); outline-offset: 3px; }
.questions-heading h2 { max-width: 10ch; }
.questions-heading > p:last-child { max-width: 540px; margin-top: 24px; color: var(--soft-ink); }
.faq-list { border-top: 1px solid var(--rule); }
details { border-bottom: 1px solid var(--rule); }
summary { min-height: 76px; padding: 18px 48px 18px 0; position: relative; display: flex; align-items: center; color: var(--forest); font-family: "Manrope", sans-serif; font-weight: 600; line-height: 1.35; list-style: none; cursor: pointer; }
summary::-webkit-details-marker { display: none; }
summary::before, summary::after { position: absolute; right: 6px; width: 17px; height: 1.5px; background: var(--teal); content: ""; transition: transform .2s ease; }
summary::after { transform: rotate(90deg); }
details[open] summary::after { transform: rotate(0); }
details p { max-width: 650px; padding: 0 42px 22px 0; color: var(--soft-ink); }
summary:focus-visible { outline: 3px solid var(--aqua); outline-offset: 3px; }
.booking-link { display: inline-flex; align-items: center; min-height: 44px; max-width: 100%; color: var(--teal); font-weight: 600; overflow-wrap: anywhere; text-underline-offset: 4px; }
.booking-link:focus-visible, .contact-email:focus-visible { outline: 3px solid var(--aqua); outline-offset: 4px; }

.contact { color: white; background: var(--forest); }
.contact-shell { display: grid; gap: 42px; align-items: center; }
.contact .eyebrow { color: #6ed5df; }
.contact h2 { max-width: 9ch; color: white; }
.contact h2 + p { max-width: 560px; margin-top: 22px; color: #d5e1d9; font-size: 1.15rem; }
.contact-actions { display: flex; flex-direction: column; align-items: flex-start; gap: 22px; }
.contact-email { display: inline-flex; align-items: center; min-height: 44px; max-width: 100%; color: white; font-weight: 600; overflow-wrap: anywhere; text-underline-offset: 4px; }
.button-light { color: var(--forest); background: white; }
.button-light:hover { color: white; background: var(--teal); }
.contact-instagram { min-height: 48px; display: inline-flex; align-items: center; gap: 12px; color: white; font-weight: 600; text-decoration: none; }

.whatsapp-float { position: fixed; z-index: 10; right: 18px; bottom: max(18px, env(safe-area-inset-bottom)); width: 54px; height: 54px; display: grid; place-items: center; color: white; background: #25d366; border-radius: 50%; box-shadow: 0 10px 26px rgba(17,111,68,.3); opacity: 0; pointer-events: none; transform: translateY(16px); transition: opacity .2s ease, transform .2s ease, box-shadow .2s ease; }
.whatsapp-float.is-visible { opacity: 1; pointer-events: auto; transform: translateY(0); }
.whatsapp-float svg { width: 27px; height: 27px; }
.whatsapp-float:hover { box-shadow: 0 13px 30px rgba(17,111,68,.4); transform: translateY(-2px); }
.whatsapp-float:focus-visible { outline: 3px solid var(--aqua); outline-offset: 4px; }

.site-footer { width: var(--content); margin: auto; padding: 52px 0 54px; display: grid; gap: 36px; color: var(--soft-ink); border-top: 1px solid var(--rule); font-size: .92rem; }
.footer-brand { display: flex; flex-direction: column; align-items: flex-start; gap: 16px; }
.footer-brand img { width: 76px; height: auto; object-fit: contain; }
.footer-brand strong { display: block; color: var(--forest); font-family: "Manrope", sans-serif; font-size: 1rem; }
.footer-brand p, .footer-meta > p:not(.footer-heading) { margin: 6px 0 0; }
.footer-brand p { max-width: 330px; }
.footer-heading { margin: 0 0 16px; color: var(--teal); font-family: "Manrope", sans-serif; font-size: .7rem; font-weight: 700; letter-spacing: .13em; line-height: 1.4; text-transform: uppercase; }
.footer-links { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 10px 22px; }
.footer-links a { min-height: 36px; display: flex; align-items: center; color: var(--forest); font-weight: 600; text-decoration: none; }
.footer-links a:focus-visible { outline: 3px solid var(--aqua); outline-offset: 3px; }

@media (min-width: 900px) {
  h1 { max-width: 12ch; font-size: clamp(4rem, 5.8vw, 5.25rem); }
  .menu-toggle { display: none; }
  .site-nav { position: static; width: auto; margin-left: auto; padding: 0; display: flex; align-items: center; gap: 24px; background: transparent; border: 0; border-radius: 0; box-shadow: none; }
  .site-nav a { min-height: 44px; font-size: .91rem; }
  .site-nav a + a { border: 0; }
  .site-nav .social-link { width: 44px; }
  .hero { grid-template-columns: minmax(0, 1.08fr) minmax(360px, .72fr); gap: clamp(54px, 8vw, 120px); }
  .hero-actions { flex-direction: row; align-items: center; }
  .recognition { grid-template-columns: minmax(0,.86fr) minmax(360px,1fr); gap: clamp(56px,9vw,140px); }
  .approach-grid { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .approach-card { grid-template-rows: auto 1fr; }
  .movement-classes { grid-template-columns: minmax(260px,.72fr) minmax(0,1fr); align-items: center; gap: clamp(28px,5vw,70px); }
  .about { grid-template-columns: minmax(300px,.72fr) minmax(0,1.12fr); gap: clamp(54px,9vw,140px); }
  .rolfing-shell { grid-template-columns: minmax(0,1fr) minmax(340px,.72fr); gap: clamp(54px,9vw,140px); }
  .rolfing-details { grid-column: 1 / -1; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 18px; }
  .rolfing-note { grid-column: 1 / -1; }
  .questions { grid-template-columns: minmax(280px,.72fr) minmax(0,1fr); gap: clamp(54px,9vw,140px); }
  .contact-shell { grid-template-columns: minmax(0,1fr) auto; gap: 70px; }
  .header-controls { margin-left: 0; }
  .site-footer { grid-template-columns: 1.25fr .75fr 1fr; align-items: start; gap: clamp(48px,7vw,100px); }
  .footer-links { grid-template-columns: 1fr 1fr; }
}

@media (min-width: 1080px) {
  .about-portrait { position: sticky; top: 116px; }
}

@media (max-width: 899px) {
  .hero { min-height: auto; }
  .hero-visual { width: 100%; }
  .hero-visual::before { right: 0; }
  .about-portrait { max-width: 430px; }
  .recognition-heading h2, .work-heading h2, .about-content h2, .rolfing-copy h2 { max-width: none; }
  .alignment-figure img { max-height: 360px; }
}

@media (max-width: 640px) {
  .site-header { gap: 10px; }
  .menu-toggle { min-width: 44px; width: 44px; justify-content: center; }
  .menu-label { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
  .recognition { gap: 28px; }
  .recognition-heading > p:last-child { margin-bottom: 0; }
  .approach-body { padding: 22px; }
  .movement-classes { padding: 22px; }
  .about { display: flex; flex-direction: column; gap: 0; }
  .about-content { display: contents; }
  .about-content .eyebrow { order: 1; }
  .about-content h2 { order: 2; }
  .about-content .lead { order: 3; margin-bottom: 28px; }
  .about-portrait { order: 4; width: min(80%, 300px); max-width: none; margin: 0 0 34px; align-self: center; }
  .about-portrait img { aspect-ratio: 576 / 646; }
  .about-portrait p { margin-top: 12px; }
  .about-content > p:not(.eyebrow):not(.lead) { order: 5; }
  .timeline { order: 6; width: 100%; }
  .footer-links { grid-template-columns: 1fr 1fr; }
  .rolfing .section-shell { padding-top: 64px; padding-bottom: 64px; }
  .rolfing-shell { gap: 36px; }
  .alignment-figure { padding: 22px; }
  .alignment-figure img { max-height: 300px; }
  .rolfing-details { gap: 10px; }
  .rolfing-details article { padding: 18px; }
  .rolfing-details article p { line-height: 1.5; }
  .rolfing-note { margin-top: 4px; }
}

@media (max-width: 380px) {
  .brand { gap: 8px; flex-shrink: 0; }
  .brand img { width: 42px; }
  .brand span { font-size: .8rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}